How to help with lower back painĭepending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. If the pain does not improve after three to four days, then it's time to see a doctor. In most cases the best move is to wait and see if the pain resolves on its own. Yet, most cases of low back pain stem from strain or sprain due to simple overuse, unaccustomed activity, excessive lifting, or an accident. When the sciatic nerve that leads into the buttocks and leg is affected, the pain is called sciatica. Sometimes, a disc pushes outside the space between the bones and compresses a nerve at the point where it branches off the spinal cord. These structural alterations sometimes cause pain.Īnother cause of low back pain, although it occurs less often, is a herniated disc. Your discs (the structures that serve as cushions between the bones in the spine) tend to wear out and sometimes become fragmented. Over time, the bones and joints in your lower back begin to change. What causes lower back pain?Īge is often the culprit. In fact, according to the Harvard Health Publishing Special Health Report Men's Health: Fifty and Forward, back pain affects about four in five Americans at some point in their lives and equally strikes men and women. As people enter middle age, they are more likely to experience bouts of low back pain.
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